Backbends, Mobility and Conditioning with Lena Ries
This practical workshop focuses on backbends, drills, and conditioning. We’ll work on the fundamentals, build strength and mobility, and explore useful techniques that can support your practice at any level.
Time & Location
Sep 17, 2026, 5:30 p.m. – 6:30 p.m.
The SPACE, 72 Harbour Dr, St. John's, NL A1C 6K1
About the event
Lena Ries is a graduate of the National Circus School of Montreal, where she studied Aerial Hoop and Contortion. As an experienced performer, she has toured internationally with various companies and developed a practical approach to movement, conditioning, and body awareness.
This practical workshop focuses on backbends, drills, and conditioning. We’ll work on the fundamentals, build strength and mobility, and explore useful techniques that can support your practice at any level.
